Detach is a fresh, powerful approach for life-altering change, offering you a chance to reflect on how you might be standing in the way of your own happiness and success.
Renowned psychologist, Bob Rosen, provides a concise overview of Detach, and a personal guide for replacing your unhealthy attachments with positive aspirations to unlock your full potential as individuals, families, teams, and organizations.
“Bob shines a light on what’s possible when people replace habits like perfection with behaviors that propel us forward.”
Brian Cornell, Chairman and CEO, Target
“I love this book. These concepts are so needed
in our stressed out world.”
Linda Rabbitt, Founder and CEO,
Rand Construction Corporation
“This is a book you will want to recommend
to many others for a variety of reasons.”
Dr. Bev Kaye, Author, Thought Leader, Keynote Speaker, Consultant
Explore The 10 Attachments
View each video to learn about the ten attachments. Next, take a moment to complete a brief 5 question quiz that will identify your level of attachment.
At the end of each quiz, you can download a quick reference to better understand the attachment and techniques
to detach and live a more fulfilling life.
PODCASTS & INTERVIEWS
Bob appeared on NBC News Daily on April 29, 2025—the release day of his latest best-selling book. Watch a clip from this special interview highlighting key insights from Detach.
In his latest podcasts and interviews, Bob Rosen shares insights from his new book, Detach: Ditch Your Baggage to Live a More Fulfilling Life.
He introduces ten attachments—such as stability, the past, control, perfection—that often prevent us from living fully.
Use the links below to listen to Bob’s practical guidance on how to let go of what holds us back and create space for a more free and happy life.
Dr. Bob Rosen is a world-renowned thought leader on healthy people and healthy organizations. Each year he speaks to thousands of people and appears regularly in the international media.
Books
Bob Rosen is on a life-long journey to understand and share with others the fundamental principles of human development and their impact on personal and performance improvement.